3 PROVEN BENEFITS OF GREEN TEA

“ A cup of tea is the beginning of the story ”. Indeed, whenever a guest comes to your house, a cup of tea is an ideal thing in every conversation. Therefore, green tea gradually goes deep into the subconscious of every Vietnamese people. It brings an incredible sense of relaxation and peace after hard-working hours. Not only is GREEN TEA the beauty of Vietnamese culture but also a good way for people to prevent any diseases. If you are in the dark, let’s read this article below to clarify its benefits.

1.       Drinking GREEN TEA every day is an anti-aging method.

It’s obvious that green tea contains vitamins and amino acids that are useful for women’s skin. If the skin is affected by the harmful effects of sunlight, green tea can help them recover quickly. Besides, it is rich in polyphenols and vitamin C that have effects like reducing fat, lowing blood pressure, improving blood vessel function.

2.       GREEN TEA may reduce the risk of some types of cancer:

According to The World Health Organization, cancer is caused by the uncontrolled growth of cells and it is one of the world’s leading causes of death.

It is known that oxidative damage contributes to the development of cancer and that antioxidants may have a protective effect. We can not ignore the fact that GREEN TEA is an excellent source of powerful antioxidants, so it makes sense that it could reduce your risk of cancer by 40%. However, drinking hot tea will increase the risk of esophageal cancer. Dr. Farhad Islami at the American Cancer Society recommends “waiting until the tea gets cooler, then serving.”

3.       GREEN TEA can help you lose weight and lower your risk of obesity:

 Let’s start by considering the fact that GREEN TEA is the best choice for anyone who is looking for a safe and effective way to lose weight. Given that it can boost the metabolic rate in the short term, it makes sense that it could help you lose weight. Moreover, caffeine in GREEN TEA helps burn fat, enhance the ability to separate the excess of fat.

One should be suggested that making GREEN TEA a regular part of your life!

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