Recently, herbal teas have appeared extensively. More and more people drink it for sedation and health supplements. From jasmine tea, lotus heart tea to licorice tea, dandelion, all kinds of herbal teas are popular with many people. If you have no idea about these teas, you can take note of some terrific information about them.

  1. Lotus heart tea:

Lotus heart tea is a common herbal tea for having a tight sleep, stimulating the digestive system, lowering blood pressure, reducing anxiety stress, and it is also good for diabetics. The lotus heart contains a compound that works very well in controlling the absorption of glucose and limiting carbohydrate metabolism disorders. Lotus heart tea does not only help you have a nice sleep, but it also supports kidney function very well.
However, lotus heart tea is only appropriate for people who always feel hot inside the body, but for those who are suffering from the heat, they should not use lotus heart tea, to avoid causing fatigue, losing memory,…

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2. Chamomile tea
Chrysanthemum tea is one of the herbal teas that has been used for a long time, and some experts in traditional Oriental medicine have overestimated the chrysanthemum tea because it contains high anti-inflammatory and antioxidant properties. According to some modern medical researches, chamomile herbal tea also has the antibacterial function, dilates blood vessels, reduces fat in blood and helps people sleep well.
Especially, when compared to other herbal teas that have a cooling effect, chamomile tea also helps brighten eyes and lower blood pressure. Besides, chamomile tea also contains enzymes that activate the reaction of the enzyme, which is good for controlling sugar in the blood, so diabetics can use this type of chamomile tea every day.

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3. Licorice tea:
Licorice tea is an herbal tea that is influential in cooling down the body, supporting the digestive tract to limit sores, nourish the body. Moreover, it also meets the demand for people who want to lose weight because it also helps reduce cholesterol and protect the liver. Drinking licorice herbal tea regularly helps increase the body’s resistance and inhibit the growth of cancer cells.
Licorice herbal tea also works very well in the treatment of allergies, allergic rhinitis, and bronchial asthma. However, do not use more than two sachets of licorice t tea a day because it should lead to other side effects.
People should not use licorice tea: People who have kidney inflammation, hypertension, unstable blood pressure, trouble breathing, and cough a lot.

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